Let’s get this directly: a muscle building diet deficient in proper nutrition and exercise is useless. People who want to take up body building, whether for competitions or self esteem, need to understand that Arnold Schwarzenegger did not get that terminator body in a couple of days. It takes serious work and perseverance. Once you have achieved your ideal body, there is also the task of maintaining it.
Much like getting that A+ on your phrase paper, muscle building takes smart research – get all the necessary information about doing it the healthy way. One component is the body building diet. It emphasizes a high intake of protein and complex carbohydrates. It really is designed to make you gain muscle and loose fat. While on a body building diet, it is important to maintain your nutrition docterpatient balanced. Our bodies process whatever we eat and drink and put it to use for energy, healing and growth. In order to achieve that ideal body, it is important to know that balance is crucial.
A good body building diet prefers small frequent feedings rather than smaller portions. The reason behind small frequent feedings is the fact that each time you eat, the body’s metabolism increases. When you don’t consume anything at all 3 hours after a meal, your body moves into what is called a catabolic state- a state where the body looses muscle and gains fat. Not a good idea. As a result, you should eat 4-6 balanced meals each day in 2-3 hour intervals.
Each meal should have a ratio of: 40% carbs, 40% protein and 20 % fat. All these macronutrients are essential in each meal. Our body use these nutrients in various ways. For example, if you eat a high carbohydrate snack, your energy will crash in about an hour and your body with be saving carbohydrates as fat. Additionally, eating a top protein munch will make you really feel peine and tired. The body will not turn the proteins into muscle because it needs carbohydrates to do so.